Your Questions, Answered

While I do not directly accept insurance, I will work with you should you choose to use your out-of-network benefits on your particular insurance plan.

Getting started is easy! Click on the get started page, fill out the contact form, and I will reach out for your initial free 15-minute consultation. During the appointment, we can determine if we are a good fit and schedule your first official session!

Inner Blossom Wellness is designed for people who are ready to go deeper than coping skills. Whether you are new to therapy or have tried therapy in the past and ready for something different; This is structured, insight and evidenced-based therapy that not only helps you understand your mind, body, and how they are showing up in your life, but changes the emotional patterns.

You can request an appointment through the getting started page, send us an email, or give us a call! and I will return your message.

You will receive a superbill which you can send to insurance company for reimbursement. Reimbursement amount is determined by your insurance plan.

I highly encourage you to call your insurance directly to ask about your out-of-network benefits for therapy. I am also more than happy to chat more directly to help you navigate this step! Don't hesitate to call me as a first step!

It is an intentional and individualized experience. Supportive, thoughtful, and focused on real change at your own pace.

Sessions aren’t just about talking, (nor is it all we are going to do)- they’re about helping you understand your patterns, reduce overwhelm, integrating somatic practices/tools, creating individualized plans, and feel more in control of your emotions and responses.

Therapy focuses on improving mental health. Your mind, Your life. Fully Supported. Choose this for evidence-based practices that will help you to build resilience, insight, and balance-so you can live more alighted and empowered.

Coaching focuses on tools specific to your life. It is the day-to-day life organization, routines, and habits.

Not sure what is best? Here is the best part. You don’t have to choose! Whether therapy or coaching or integrated process means that you can have both! We just wanted to give you the information so you can understand the differences and know exactly what you are getting at Inner Blossom Wellness.