Your Questions, Answered

While I do not directly accept insurance, I will work with you should you choose to use your out-of-network benefits on your particular insurance plan.

Getting started is easy! Fill out the contact form, and I will reach out for your initial free 15-minute consultation. During the appointment, we can determine if we are a good fit and schedule your first official session!

No two individuals are the same, and therapy should reflect that.  Your experiences, relationships, goals, and life story are uniquely yours- and your approach to healing should be as well.  I take the time to understand you as a whole person, reading a tailored approach that honors your individuality and supports your specific needs, goals, and pace of growth.  So how do we do that?  My approach is holistic and empowering.  By aligning mind, body, and spirit, I help individuals build self-awareness, develop practical tools for growth, and move forward with clarity and intention. I strive to create a supportive space where clients can honor their past, understand themselves more deeply, and step into a life that feels more authentic, balanced, and fulfilling.

You can request an appointment through the contact page, send us an email, or give us a call! and I will return your message.

You will receive an invoice which you can send to insurance company for reimbursement. Reimbursement amount is determined by your insurance plan.

I highly encourage you to call your insurance directly to ask about your out-of-network benefits for therapy. I am also more than happy to chat more directly to help you navigate this step! Don't hesitate to call me as a first step!

In our work together, you can expect a supportive, nonjudgemental space where your individuality and experiences are honored.  I focus on helping you connect the past to the present, understand yourself more deeply, and feel more empowered in your daily life.  This process is not just about managing your symptoms- its about creating a stronger, more aligned version of yourself.  And yes, sometimes that can be hard but you are not alone!

Therapy focuses on improving mental health. Your mind, Your life. Fully Supported. Choose this for evidence-based practices that will help you to build resilience, insight, and balance-so you can live more alighted and empowered.

Coaching focuses on tools specific to your life. It is the day-to-day life organization, routines, and habits.

Not sure what is best? Here is the best part. You don’t have to choose! Whether therapy or coaching or integrated process means that you can have both! We just wanted to give you the information so you can understand the differences and know exactly what you are getting at Inner Blossom Wellness.