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I work with teen (aged 15 years and older) and adult clients in NH offering in-person in Merrimack, NH and virtual appointments across NH.

Holistic, Mind-body, Trauma-Informed Therapy

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Trauma and Childhood Trauma

You feel on edge, overly sensitive, and “too much”

You may feel:

  • Emotional triggers that feel “bigger than the situation”

  • Difficulty trusting yourself and others

  • Anxiety that feels like it shows up unexpected and without warning

  • Feeling stuck in old patterns

  • People-pleasing that interferes with functioning

Together we will:

  • Identify your emotional patterns

  • Understand your triggers without judgement

  • Rebuild internal safety

  • Create lasting emotional regulation

As a result you can experience:

  • Less emotional reactivity

  • More stable relationships

  • Clearer self-understanding

  • Reduced anxiety and overwhelm

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Anxiety, Overwhelm, Burn out, Stress

You are feeling constantly on edge, mentally exhausted, or stuck in overthinking. You don’t want to keep pushing through it alone.

You may feel:

  • Constant overthinking or racing thoughts

  • Feeling overwhelmed by small tasks

  • Difficulty relaxing-even when you have time to rest

  • Emotional exhaustion or burnout

  • Irritability, shutdown, or feeling numb

  • Trouble sleeping or turning your brain off

  • Feeling like you're “functioning” but barely holding it together

Together we will:

  • Identify the root of the anxiety and overwhelm

  • Understand your emotional and stress patterns

  • Learn how to regulate your nervous system

  • Reduce reactivity and mental overload

  • Create sustainable emotional balance

As a result you can experience:

  • A quieter, less reactive mind

  • More emotional stability and control

  • Reduced overwhelm in daily life

  • Better boundaries and less-people pleasing

  • The ability to actually relax and recharge

  • A stronger sense of self and clarity

Teen (Adolscent) Therapy

You are a teen trying to navigate life's challenges—or a parent watching your teen struggle and wondering how to help.

You may feel...

As a Teen:

  • Overwhelmed by school, friendships, or family expectations

  • Constantly worried, anxious, or stressed

  • Like no one understands what you're going through

  • Stuck in negative thoughts or self-doubt

  • Pressure to be perfect or keep everyone happy

  • Frustrated by ADHD or executive functioning challenges

  • Unsure how to manage big emotions

  • Impacted by difficult or traumatic experiences

  • Unsure of who you are or where you fit in

As a Parent:

  • Worried that your teen is withdrawing or struggling emotionally

  • Unsure how to help without making things worse

  • Watching anxiety, depression, or stress interfere with daily life

  • Concerned about school performance, friendships, or motivation

  • Feeling disconnected from your teen or caught in frequent conflict

  • Looking for support before challenges become overwhelming

Together we (the teen and therapist) will...

  • Build a trusting therapeutic relationship where the teen feels safe, respected, and understood

  • Develop practical tools to manage anxiety, stress, and overwhelming emotions

  • Strengthen emotional awareness, confidence, and resilience

  • Improve coping skills, communication, and problem-solving

  • Address trauma, difficult experiences, or life transitions at a pace that feels safe

  • Support executive functioning, organization, and self-management skills when needed

  • Partner with parents by providing guidance and support as needed for successful implementation of goals, while maintaining appropriate confidentiality to foster trust and growth

  • Celebrate strengths while helping your teen discover greater confidence in who they are

As a result, you (or your teen) can experience...

Your Teen Can:

  • Feel more confident and secure in themselves

  • Better manage anxiety, stress, and overwhelming emotions

  • Build healthier relationships with family and peers

  • Develop resilience and healthy coping skills

  • Improve emotional regulation and self-awareness

  • Feel more hopeful, connected, and prepared to handle life's challenges

As a Parent, You Can:

  • Feel more confident in supporting your teen

  • Better understand your teen's emotional needs

  • Experience improved communication and connection within your family

  • Have reassurance knowing your teen has a safe, supportive space to grow and heal

  • Feel hopeful as your family moves toward greater balance and well-being together

(Services are for individual teen therapy. Family therapy is not offered at this time)

Curious yet? Let’s talk.

I am ready for my free 15-min consultation