I work with clients in NH offering in-person in Merrimack, NH and virtual appointments across NH.
Whether you need therapy or coaching support, my integrative approach will ensure you get your needs met without the hassle of needing to decide between the two.
Holistic, Mind-body, Trauma-Informed Therapy
Trauma and Childhood Trauma
You feel on edge, overly sensitive, and “too much”
You may feel:
Emotional triggers that feel “bigger than the situation”
Difficulty trusting yourself and others
Anxiety that feels like it shows up unexpected and without warning
Feeling stuck in old patterns
People-pleasing that interferes with functioning
Together we will:
Identify your emotional patterns
Understand your triggers without judgement
Rebuild internal safety
Create lasting emotional regulation
As a result you can experience:
Less emotional reactivity
More stable relationships
Clearer self-understanding
Reduced anxiety and overwhelm
Anxiety, Overwhelm, Burn out, Stress
You are feeling constantly on edge, mentally exhausted, or stuck in overthinking. You don’t want to keep pushing through it alone.
You may feel:
Constant overthinking or racing thoughts
Feeling overwhelmed by small tasks
Difficulty relaxing-even when you have time to rest
Emotional exhaustion or burnout
Irritability, shutdown, or feeling numb
Trouble sleeping or turning your brain off
Feeling like you're “functioning” but barely holding it together
Together we will:
Identify the root of the anxiety and overwhelm
Understand your emotional and stress patterns
Learn how to regulate your nervous system
Reduce reactivity and mental overload
Create sustainable emotional balance
As a result you can experience:
A quieter, less reactive mind
More emotional stability and control
Reduced overwhelm in daily life
Better boundaries and less-people pleasing
The ability to actually relax and recharge
A stronger sense of self and clarity
Wellness, and Lifestyle Coaching
You are feeling stuck trying to stay consistent, organized, or on top of your life and your growing to do list- even when you know what you “should” be doing.
You may feel:
Difficulty staying consistent with routines or goals
Feel scattered, disorganized, or mental overloaded
You start things but struggle to follow through
You have trouble managing time, priorities, or responsibilities
You want healthier habits but are not maintaining them
You feel frustrated because you KNOW what to do- but don’t understand why you can’t seem to do it consistently
Together we will:
Create realistic daily and weekly routines
Build consistency without burnout
Reduce mental chaos and mental overload
Create healthy sleep hygiene and implement self-care structure
Build habits that fits your life, is realistic, and obtainable
Create accountability and plan to follow through
Reduce overwhelm
Improve focus and direction
Create atheism that support your long and short term goals
As a result you can experience:
Improved consistency and follow-through
More organized and manageable daily routines
Reduced stress and mental (and perhaps physical) clutter
Increased productivity without burnout
Better balance between responsibilities and self-care
A stronger sense of control over their life