You may feel...

As a Teen:

• Overwhelmed by school, friendships, or family expectations

• Constantly worried, anxious, or stressed

• Like no one really understands what you're going through

• Stuck in negative thoughts, self-doubt, or overthinking

• Feeling pressure to be perfect or keep everyone happy

• Frustrated by ADHD or having difficulty keeping up with responsibilities

• Unsure how to handle big emotions or reactions

• Impacted by difficult or traumatic experiences

• Unsure of who you are, where you fit in, or what you want

• Knowing something isn't working but not knowing how to make it different

As a Parent:

• Worried that your teen is withdrawing or struggling emotionally

• Unsure how to help without making things worse

• Watching anxiety, depression, stress, or overwhelm interfere with daily life

• Concerned about school performance, friendships, motivation, or responsibilities

• Feeling disconnected from your teen or caught in frequent conflict

• Unsure whether what you're seeing is a phase, a pattern, or something that needs more support

• Looking for support before challenges become more difficult to manage

Together we will...

• Build a trusting therapeutic relationship where your teen feels safe, respected, and understood

• Help your teen better understand their thoughts, emotions, reactions, and patterns

• Develop practical strategies for managing anxiety, stress, and overwhelming emotions

• Explore challenges related to ADHD, organization, executive functioning, and self-management when they are part of the picture

• Strengthen emotional awareness, communication, problem-solving, and confidence

• Address trauma, difficult experiences, or life transitions at a pace that feels appropriate for your teen

• Identify strengths and build on what is already working

• Help your teen better understand who they are, what matters to them, and how they want to move forward

• Partner with parents by providing guidance and support around goals and strategies when appropriate, while maintaining the confidentiality necessary to build trust with your teen

As a result, your teen (and you, the parent) can experience...

Your Teen Can:

• Better understand their emotions, reactions, and patterns

• Have more confidence in their ability to handle challenges

• Develop practical ways to manage anxiety, stress, and overwhelming emotions

• Have more choice in how they respond when emotions run high

• Build healthier ways of communicating and navigating relationships

• Develop strategies for managing school, responsibilities, and everyday challenges

• Feel more comfortable with who they are and where they fit

• Feel more prepared to handle future challenges

As a Parent, You Can:

• Feel more confident in understanding and supporting your teen

• Better understand what may be underneath your teen's reactions or behavior

• Have more tools for communicating with your teen

• Feel less stuck in cycles of conflict or disconnection

• Know that your teen has a supportive space to explore what they're experiencing

• Feel more hopeful about your ability to support your teen as they grow

Services are provided through individual teen therapy. Family therapy is not offered at this time.