Trauma and Childhood Trauma

You may feel:

• Emotional reactions that feel “bigger than the situation”

• Difficulty trusting yourself or others

• Anxiety that seems to show up unexpectedly or without warning

• Feeling stuck in patterns you don’t want

• People-pleasing that leaves little room for your own needs

• Feeling on guard, disconnected, or unsure of how to respond in relationships

• Knowing something from your past still affects you, but not understanding exactly how

Together we will:

• Identify patterns in your thoughts, emotions, behaviors, and relationships

• Explore how past experiences may be influencing how you respond today

• Understand your triggers without judgment

• Develop a greater sense of safety and self-understanding

• Build practical strategies for responding differently when old patterns show up

As a result you can experience:

• A better understanding of why you respond the way you do

• More choice in how you respond to triggers and difficult situations

• Greater confidence in your own needs, boundaries, and decisions

• More clarity in your relationships

• Less feeling stuck in patterns that no longer serve you