The Mental Load We Don’t Call Mental Health

Most people don’t think of themselves as struggling with mental health.

They think they’re just busy. Capable. Holding everything together.

But sometimes what we call “being responsible” is actually something else—
a mental load we’ve stopped noticing because it’s become normal.

I wrote about what happens when functioning well on the outside hides exhaustion on the inside—and why mental health isn’t always about crisis.

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